- New
Cortisol, Dopamine, Serotonin - The...
After more than 25 years of field experience, Olivier Bourquin presents a clear and actionable book to connect biology, habits, and sustainable performance. Cortisol, Dopamine, Serotonin is not just another theory, but a method to regain energy, focus, sleep, and daily balance.
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An "accessible science" section to understand the role of hormones and neurotransmitters (cortisol, dopamine, serotonin) and their interactions
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A 100% practical section: self-profiling, routines, checklists, follow-ups, and action plans
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Eyrolles Editions
CHF 28.00
Price
