Weight loss: sustainable strategies for optimal balance

Fat loss is one of the most discussed topics in consultation. However, faced with an avalanche of restrictive diets and miracle promises, many people struggle to find an effective and sustainable approach. This section brings together expert articles to guide you towards a healthy and controlled weight loss.

Why so many failures in weight loss?
At 45, a woman has on average tried 15 different diets, often with temporary results and inevitable weight regain. Far from ephemeral solutions, we offer you scientifically validated methods to understand the mechanisms of metabolism and promote natural slimming.

What you will find in this section:
• Common mistakes that slow down weight loss.
• Nutritional strategies adapted to your physiology.
• The impact of sleep and stress on your metabolism.
• The role of hormones in weight management.
• Tips to avoid the yo-yo effect and stabilize your weight in the long term.

Towards a sustainable and personalized approach
Discover the basics of a successful weight loss without frustration, respecting the natural functioning of your body. Because losing weight does not mean depriving yourself, but learning to feed your body intelligently.