Why Iron Deficiency Peaks at the End of Spring
1 Week ago
Fatigue, low mood, drop in performance… Iron deficiency tends to spike in late spring. Here’s why it happens and how to react naturally.
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Omega-3s: 5 Essential Benefits for Your Health and How to Include Them in Your Diet
3 Weeks ago
Omega-3s are more than healthy fats they’re vital for your heart, brain, joints and sleep. Discover their top benefits and how to include them daily.
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When Hip Osteoarthritis Turns Every Step into a Daily Challenge at 50
3 Weeks ago
Hip pain after 50 is not a coincidence. When walking becomes a struggle, it’s time to understand what’s happening—and how to regain control naturally.
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Introducing BN Energy Plus: A New Format for Everyday Focus and Energy
3 Weeks ago
BN Energy Plus – same trusted formula, now in a 120g pot for daily focus and energy at a lower cost.
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Do we really need 70g of carbs per hour while running?
1 Month ago
Running and endurance: debunking the carb myth and exploring smarter fueling with protein, electrolytes, and micronutrients.
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1 Month ago
Explore the key takeaways from our menopause webinar: real symptoms, practical solutions, and simple steps to regain balance and energy.
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ADHD in children: what if diet made the difference?
1 Month ago
Hyperactivity, concentration disorders, restlessness... ADHD is affecting more and more children. But beyond the classic treatments, one question often comes back from parents: can diet help? And what if, before...
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Egg Calories: Why the Numbers Don’t Tell the Whole Story
1 Month ago
Is the egg really high in calories? Find out why counting the calories of an egg no longer makes sense without considering the time of consumption, metabolism, and nutritional density. A complete article to debunk...
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1 Month ago
What if we celebrated Easter differently? Discover how to rethink your brunch, enjoy quality chocolate without feeling guilty, and share a festive and fun moment with the whole family. A more conscious, joyful... and...
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Nutrition at the Vendée Globe. We decode for you the art of eating at high sea.
3 Months ago
Explore the nutritional backstage of the Vendée Globe: logistical constraints, adaptation to extremes, freeze-dried food and supplementation strategies.
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