Digestion & Intestinal Flora: the keys to digestive well-being

Bloating, digestive discomfort, irregular transit? A balanced intestinal flora is essential for optimal digestion and a strengthened immune system.

Why take care of your microbiota?
Our intestines house billions of beneficial bacteria that regulate digestion, strengthen immunity, and even influence our mood. An imbalance can lead to fatigue, digestive disorders, and chronic inflammation.

What you will find in this section:
• Foods beneficial for the intestinal flora: probiotics, prebiotics, and essential fibers.
• Disruptive factors: processed food, stress, medications and how to remedy them.
• Strategies to improve digestion: adopt an appropriate diet and favorable habits.
• Supplements and natural solutions: how to support your microbiota on a daily basis.

Improve your digestion and overall well-being
Thanks to the advice from BN Nutrition, discover how to optimize your digestion and nourish your intestinal flora for better health balance.