All the nutrition

Discover all the fundamentals of nutrition

Understanding nutrition is mastering the art of balancing energy, micronutrients and well-being. Here, find the keys to a diet adapted to your needs.

Why focus on nutrition?
Each nutrient plays a specific role: carbohydrates for energy, proteins for recovery, fats for cellular function. Not to mention the vitamins and minerals essential to your well-being.

What you will find in this section:
• The basics of nutrition: macronutrients, micronutrients, glycemic index.
• Energy sources: understand their impact on performance and health.
• The principles of optimal nutrition: how to adjust your intake according to your lifestyle.
• Expert advice to improve your daily diet.

Adopt an enlightened diet
Explore our content to better understand nutrition and make food decisions tailored to your goals.

Golden Immunity Smoothie for Autumn

1 Week ago

A seasonal smoothie to naturally boost your immune system – with turmeric, ginger and probiotics. A simple and tasty way to stay healthy this autumn.

Boswellia Max – A Natural Ally Against Joint Pain and Inflammation

1 Week ago

Learn how Boswellia can naturally relieve joint pain. Rooted in Ayurvedic tradition and backed by science, this powerful anti-inflammatory plant extract now joins BN Nutrition’s range in a concentrated formula to...

Aging Well: The Webinar That Provides Concrete Keys to Live Better, Longer, and Healthier

1 Month ago

Discover the key takeaways from our webinar led by Olivier Bourquin on ageing well. From nutrition and physical activity to sleep, muscle mass, longevity markers, and mindset—this article gives you a practical,...

Could Intermittent Fasting Be the Natural Remedy for Back-to-Work Stress?

1 Month ago

Back-to-work stress, low energy, scattered focus… What if intermittent fasting was the natural way to reset your body and mind this September? Discover a science-backed method to regain balance, boost focus and...

BN Bento Summer Box: the perfect ally for picnic lovers by the water

3 Months ago

Discover the BN Bento Summer Box, the healthy and delicious choice for your summer picnics by the water.

Omega-3s: 5 Essential Benefits for Your Health and How to Include Them in Your Diet

5 Months ago

Omega-3s are more than healthy fats they’re vital for your heart, brain, joints and sleep. Discover their top benefits and how to include them daily.

When Hip Osteoarthritis Turns Every Step into a Daily Challenge at 50

5 Months ago

Hip pain after 50 is not a coincidence. When walking becomes a struggle, it’s time to understand what’s happening—and how to regain control naturally.

Introducing BN Energy Plus: A New Format for Everyday Focus and Energy

5 Months ago

BN Energy Plus – same trusted formula, now in a 120g pot for daily focus and energy at a lower cost.

ADHD in children: what if diet made the difference?

5 Months ago

Hyperactivity, concentration disorders, restlessness... ADHD is affecting more and more children. But beyond the classic treatments, one question often comes back from parents: can diet help? And what if, before...

Egg Calories: Why the Numbers Don’t Tell the Whole Story

6 Months ago

Is the egg really high in calories? Find out why counting the calories of an egg no longer makes sense without considering the time of consumption, metabolism, and nutritional density. A complete article to debunk...

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