All the nutrition

Discover all the fundamentals of nutrition

Understanding nutrition is mastering the art of balancing energy, micronutrients and well-being. Here, find the keys to a diet adapted to your needs.

Why focus on nutrition?
Each nutrient plays a specific role: carbohydrates for energy, proteins for recovery, fats for cellular function. Not to mention the vitamins and minerals essential to your well-being.

What you will find in this section:
• The basics of nutrition: macronutrients, micronutrients, glycemic index.
• Energy sources: understand their impact on performance and health.
• The principles of optimal nutrition: how to adjust your intake according to your lifestyle.
• Expert advice to improve your daily diet.

Adopt an enlightened diet
Explore our content to better understand nutrition and make food decisions tailored to your goals.

Why Iron Deficiency Peaks at the End of Spring

1 Week ago

Fatigue, low mood, drop in performance… Iron deficiency tends to spike in late spring. Here’s why it happens and how to react naturally.

Omega-3s: 5 Essential Benefits for Your Health and How to Include Them in Your Diet

3 Weeks ago

Omega-3s are more than healthy fats they’re vital for your heart, brain, joints and sleep. Discover their top benefits and how to include them daily.

When Hip Osteoarthritis Turns Every Step into a Daily Challenge at 50

3 Weeks ago

Hip pain after 50 is not a coincidence. When walking becomes a struggle, it’s time to understand what’s happening—and how to regain control naturally.

Introducing BN Energy Plus: A New Format for Everyday Focus and Energy

3 Weeks ago

BN Energy Plus – same trusted formula, now in a 120g pot for daily focus and energy at a lower cost.

ADHD in children: what if diet made the difference?

1 Month ago

Hyperactivity, concentration disorders, restlessness... ADHD is affecting more and more children. But beyond the classic treatments, one question often comes back from parents: can diet help? And what if, before...

Egg Calories: Why the Numbers Don’t Tell the Whole Story

1 Month ago

Is the egg really high in calories? Find out why counting the calories of an egg no longer makes sense without considering the time of consumption, metabolism, and nutritional density. A complete article to debunk...

Nutrition at the Vendée Globe. We decode for you the art of eating at high sea.

3 Months ago

Explore the nutritional backstage of the Vendée Globe: logistical constraints, adaptation to extremes, freeze-dried food and supplementation strategies.

Warm Chicken Salad with Fruits, Arugula & Miso Sauce

3 Months ago

A warm chicken salad with dried fruits and miso sauce, ideal for a light, balanced meal full of flavors!

Spirulina: Origin, Virtues and Use - The 2025 Guide

3 Months ago

Superfood or just a trend? Spirulina is as intriguing as it is fascinating. Rich in nutrients and praised for its many benefits, does it really deserve its reputation? We decipher everything in this article.

Immunity: strengthen your defenses during the winter period

4 Months ago

This guide explores the mechanisms of the immune system, the impact of winter on our defenses, and the differences between the common cold and the flu. It proposes effective strategies to strengthen your immunity,...

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Amanda Brown

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