Olivier Bourquin's books: rethink nutrition and performance
Discover the collection of works written by Olivier Bourquin, nutritionist and performance expert. Each book explores a fundamental aspect of health, diet, and well-being, based on scientific data and a pragmatic approach.
From "Custom Performance" to "Eating Well Associated", including deep reflections such as "CERV(O)X?" and "Idealist, so what?", these books are designed to enrich your understanding of nutrition and guide you towards more enlightened choices.
Whether you are passionate about sports, in search of better health management, or simply curious to adopt a different approach, these books will provide you with unique expertise and advice applicable to everyday life.
Being in good health today no longer means "not being ill", but fully enjoying one's physical and psychological well-being.
Being in good health today no longer means "not being ill", but fully enjoying one's physical and psychological well-being.
This book is written for all those who wish to stay fit and healthy. It answers our questions on how to achieve a nutritional balance that will enable readers to maintain or regain their health. It also contains healthy and easy-to-follow recipes.
Following La performance sur mesure and Cerveau(x), tout part de là, Olivier Bourquin now plunges his readers straight into the world of idealists - a delightful blend of intuition and experience, both complex and fascinating.
Through psychology, biomechanics and nutrition, his new book, Idéaliste? Et alors... will provide you with a better understanding of this type of personality.
After more than 25 years of field experience, Olivier Bourquin presents a clear and actionable book to connect biology, habits, and sustainable performance. Cortisol, Dopamine, Serotonin is not just another theory, but a method to regain energy, focus, sleep, and daily balance.
An "accessible science" section to understand the role of hormones and neurotransmitters (cortisol, dopamine, serotonin) and their interactions
A 100% practical section: self-profiling, routines, checklists, follow-ups, and action plans
Eyrolles Editions
