Search for "sports nutrition"
Oatmeal Cookie - Ideal before sports!
2 6 Years ago
The oatmeal cookie: the healthy and quick snack to make, ideal to eat 1 hour before training, accompanied by a chocolate bar or a well-ripened banana.
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A parsnip vegetable from yesterday...
6 Years ago
It is recommended to consume it after sports, in the form of soup for example. It is rich in antioxidants, vitamin C, zinc, copper, vitamin B9 (folic acid) and iron. It also contains a good amount of magnesium but...
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Feeling better on your plate - Interview with Gastro Journal
6 Years ago
Gastro Journal asked Olivier Bourquin how one should eat to be more efficient. Here are some leads by the former physical trainer of Swiss Tennis.
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For a more effective exam period...
6 Years ago
Who says studies, says exams. So how can we best prepare for this often stressful stage? The workload before exams is often very high and the time spent studying often takes precedence over the time spent sleeping....
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7 Years ago
Eating a banana provides many good nutrients for the brain; this fruit is rich in tryptophan, an amino acid precursor to serotonin, a neurotransmitter essential for the "zen attitude".
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7 Years ago
Dried fruits have various advantages. Firstly, their dehydration allows for better preservation, making them often more practical. Secondly, dried fruits can contain up to 5 times more minerals and trace elements than...
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How to Achieve Good Health? - Interview from January 2, 2018 - RTS - Lydia Gabor
7 Years ago
How is success defined in love, school, work, health, or retirement? How do we experience success within ourselves or in the eyes of others?
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Jura: Farmers venture into the production of spirulina - RTS
7 Years ago
Producing spirulina in Switzerland? Farmers from Jura have embarked on this crazy project! Very interesting report from RTS, with, as a bonus, an interview with Olivier Bourquin on the benefits of this algae.
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"Help, I don't know what to eat anymore!" - Article from Femina
7 Years ago
When it comes to nutrition, one hears everything and its opposite. Femina tries to answer frequently asked questions: Meat at every meal? Is fat bad? Fish, not so good? Five fruits and vegetables, really? Do we eat...
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The skeleton, just a framework?
7 Years ago
If you think that your skeleton is just a simple frame, then you are in for a surprise! Our bones produce a hormone, osteocalcin. This not only regulates bone growth and metabolism, but also fertility, particularly...
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