Search for "idées repas été"
Omega-3s: 5 Essential Benefits for Your Health and How to Include Them in Your Diet
1 Month ago
Omega-3s are more than healthy fats they’re vital for your heart, brain, joints and sleep. Discover their top benefits and how to include them daily.
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Do we really need 70g of carbs per hour while running?
2 Months ago
Running and endurance: debunking the carb myth and exploring smarter fueling with protein, electrolytes, and micronutrients.
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ADHD in children: what if diet made the difference?
2 Months ago
Hyperactivity, concentration disorders, restlessness... ADHD is affecting more and more children. But beyond the classic treatments, one question often comes back from parents: can diet help? And what if, before...
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Immunity: strengthen your defenses during the winter period
5 Months ago
This guide explores the mechanisms of the immune system, the impact of winter on our defenses, and the differences between the common cold and the flu. It proposes effective strategies to strengthen your immunity,...
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Intermittent Fasting: Complete Guide on an Ancestral Practice
1 5 Months ago
Discover everything you need to know about intermittent fasting, an ancestral practice reinvented to meet the challenges of modern life. In this comprehensive file, dive into its fascinating history, understand its...
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Tennis, Nutrition & Preparation: Conference with Arthur Rinderknech and Olivier Bourquin
2 Years ago
Relive the conference about performance in the world of Tennis with the 44th global player Arthur Rindeknech.
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Nutrition, planning & trail: How to go the distance? Emily Vaudan shares her secrets!
2 Years ago
Following an emotionally rich reason, Olivier Bourquin and Emily Vaudan offer you a 1-hour conference to talk not only about nutrition but also training and practical tips in the world of trail running!
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BN dives into the Odyssey of the Lakes!
3 Years ago
We are very proud to collaborate with Noam Yaron for his crazy new project, The Odyssey of the Lakes.
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CrossFit & Nutrition: Tips from a Professional Athlete
3 Years ago
Professional CrossFit athlete Alexandre Jolivet shares his nutritional tips, as well as training, recovery, and even life philosophy, to boost your performance. Discover it in 5 episodes of our series "A Day With".
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Sweeteners: The trap of "sugar-free"
3 Years ago
Excessive consumption of sugar, even an addiction to sugar, is a problem that affects a large part of the population. Should it be limited on a daily basis? Probably, but you still need to know how to decode product...
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