Search for "mythe des calories"
Egg Calories: Why the Numbers Don’t Tell the Whole Story
1 Week ago
Is the egg really high in calories? Find out why counting the calories of an egg no longer makes sense without considering the time of consumption, metabolism, and nutritional density. A complete article to debunk...
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Spirulina: Origin, Virtues and Use - The 2025 Guide
2 Months ago
Superfood or just a trend? Spirulina is as intriguing as it is fascinating. Rich in nutrients and praised for its many benefits, does it really deserve its reputation? We decipher everything in this article.
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3 Years ago
Nutritionist Olivier Bourquin talks to you about the benefits of cocoa and chocolate on our brains.
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Astaxanthin: The Marine Antioxidant That Outshines All Others
3 Years ago
Astaxanthin is a marine antioxidant of the carotenoid family, naturally found in microalgae and seafood. Its bioavailable form can cross key cellular barriers and offers protection for the brain, skin, and overall...
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4 Years ago
The egg is considered THE reference in terms of protein, as it contains all 8 essential amino acids, and what's more, in ideal proportions! No other protein, animal or vegetable, offers this variety.
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Turmeric - The Spice with 1001 Virtues
4 Years ago
Turmeric, a famous root that comes from Southern Asia, is essential when one is interested in the field of health. It has exceptional anti-inflammatory and antioxidant properties.
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Everything you need to know about canned sardines!
5 Years ago
Sardines and canned small fish have incredible nutritional value! Here are some tips from EnBoite.ch on how to recognize good quality canned food.
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Dried meat: 5 reasons to opt for quality
5 Years ago
I am often on the lookout for new quality products and recently I came across an exceptional dried beef meat.
The taste and quality of this organic meat from a Grisons butcher's shop convinced me to propose a post on...
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Kefir - the drink for your intestines!
5 Years ago
Kefir is teeming with good bacteria, vitamins, and proteins. It is even said that the people of the Caucasus - where these "miraculous" grains originate - could live up to 110 years in great shape!
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