Blog

ADHD in children: what if diet made the difference?

5 Hours ago

Hyperactivity, concentration disorders, restlessness... ADHD is affecting more and more children. But beyond the classic treatments, one question often comes back from parents: can diet help? And what if, before...

And what if we celebrated Easter differently? From springtime brunch to chocolate pleasures: a guide to savoring Easter...

1 Week ago

What if we celebrated Easter differently? Discover how to rethink your brunch, enjoy quality chocolate without feeling guilty, and share a festive and fun moment with the whole family. A more conscious, joyful... and...

Spirulina: Origin, Virtues and Use - The 2025 Guide

2 Months ago

Superfood or just a trend? Spirulina is as intriguing as it is fascinating. Rich in nutrients and praised for its many benefits, does it really deserve its reputation? We decipher everything in this article.

Intermittent Fasting: Complete Guide on an Ancestral Practice

1 3 Months ago

Discover everything you need to know about intermittent fasting, an ancestral practice reinvented to meet the challenges of modern life. In this comprehensive file, dive into its fascinating history, understand its...

Under the scorching summer sun: Don't let the effects of summer mark your skin forever...

8 Months ago

Under the effect of the heatwave, your skin is on the front line. Despite sunscreen, free radicals caused by UV rays continue to harm silently. Discover why antioxidants like vitamin E and GLA are your best allies for...

Tennis, Nutrition & Preparation: Conference with Arthur Rinderknech and Olivier Bourquin

2 Years ago

Relive the conference about performance in the world of Tennis with the 44th global player Arthur Rindeknech.

Does the Mind Feed Itself? - Conference with Emmanuel Schwab and Olivier Bourquin

2 Years ago

The World Mental Health Day took place on October 10, 2022. Emmanuel Schwab and Olivier Bourquin assess the situation and talk about the influence of nutrition on mental health.

Running: Let's talk about nutrition and planning with Pierre Morath

2 Years ago

How to combine health and performance in running through nutrition and appropriate planning? Our experts Olivier Bourquin and Pierre Morath explain it to you!