Search for "sports recovery"
Why Iron Deficiency Peaks at the End of Spring
1 Week ago
Fatigue, low mood, drop in performance… Iron deficiency tends to spike in late spring. Here’s why it happens and how to react naturally.
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Omega-3s: 5 Essential Benefits for Your Health and How to Include Them in Your Diet
3 Weeks ago
Omega-3s are more than healthy fats they’re vital for your heart, brain, joints and sleep. Discover their top benefits and how to include them daily.
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Do we really need 70g of carbs per hour while running?
1 Month ago
Running and endurance: debunking the carb myth and exploring smarter fueling with protein, electrolytes, and micronutrients.
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1 Month ago
Explore the key takeaways from our menopause webinar: real symptoms, practical solutions, and simple steps to regain balance and energy.
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Nutrition at the Vendée Globe. We decode for you the art of eating at high sea.
3 Months ago
Explore the nutritional backstage of the Vendée Globe: logistical constraints, adaptation to extremes, freeze-dried food and supplementation strategies.
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Warm Chicken Salad with Fruits, Arugula & Miso Sauce
3 Months ago
A warm chicken salad with dried fruits and miso sauce, ideal for a light, balanced meal full of flavors!
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Spirulina: Origin, Virtues and Use - The 2025 Guide
3 Months ago
Superfood or just a trend? Spirulina is as intriguing as it is fascinating. Rich in nutrients and praised for its many benefits, does it really deserve its reputation? We decipher everything in this article.
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Immunity: strengthen your defenses during the winter period
4 Months ago
This guide explores the mechanisms of the immune system, the impact of winter on our defenses, and the differences between the common cold and the flu. It proposes effective strategies to strengthen your immunity,...
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Intermittent Fasting: Complete Guide on an Ancestral Practice
1 4 Months ago
Discover everything you need to know about intermittent fasting, an ancestral practice reinvented to meet the challenges of modern life. In this comprehensive file, dive into its fascinating history, understand its...
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Astaxanthin: The Marine Antioxidant That Outshines All Others
3 Years ago
Astaxanthin is a marine antioxidant of the carotenoid family, naturally found in microalgae and seafood. Its bioavailable form can cross key cellular barriers and offers protection for the brain, skin, and overall...
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