Search for "sugar"
Do we really need 70g of carbs per hour while running?
1 Week ago
Running and endurance: debunking the carb myth and exploring smarter fueling with protein, electrolytes, and micronutrients.
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Sweeteners: The trap of "sugar-free"
3 Years ago
Excessive consumption of sugar, even an addiction to sugar, is a problem that affects a large part of the population. Should it be limited on a daily basis? Probably, but you still need to know how to decode product...
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What is the sugar content of fruits?
5 Years ago
Rich in vitamins, minerals, fibers and antioxidants, fruits are valuable allies for the body. However, not all are equal in nutritional values, and sugar in particular.
What are the sugar contents of fruits? Which...
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