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Books (only in French)

Olivier Bourquin's books: rethink nutrition and performance

Discover the collection of works written by Olivier Bourquin, nutritionist and performance expert. Each book explores a fundamental aspect of health, diet, and well-being, based on scientific data and a pragmatic approach.

From "Custom Performance" to "Eating Well Associated", including deep reflections such as "CERV(O)X?" and "Idealist, so what?", these books are designed to enrich your understanding of nutrition and guide you towards more enlightened choices.

Whether you are passionate about sports, in search of better health management, or simply curious to adopt a different approach, these books will provide you with unique expertise and advice applicable to everyday life.

Cortisol, Dopamine, Serotonin - Olivier Bourquin | BN Nutrition Cortisol, Dopamine, Serotonin - Olivier Bourquin | BN Nutrition
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Cortisol, Dopamine, Serotonin - The...

After more than 25 years of field experience, Olivier Bourquin presents a clear and actionable book to connect biology, habits, and sustainable performance. Cortisol, Dopamine, Serotonin is not just another theory, but a method to regain energy, focus, sleep, and daily balance.

  • An "accessible science" section to understand the role of hormones and neurotransmitters (cortisol, dopamine, serotonin) and their interactions

  • A 100% practical section: self-profiling, routines, checklists, follow-ups, and action plans

  • Eyrolles Editions

CHF 28.00 Price

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