Blog

Running: Let's talk about nutrition and planning with Pierre Morath

2 Years ago

How to combine health and performance in running through nutrition and appropriate planning? Our experts Olivier Bourquin and Pierre Morath explain it to you!

Nutrition, planning & trail: How to go the distance? Emily Vaudan shares her secrets!

2 Years ago

Following an emotionally rich reason, Olivier Bourquin and Emily Vaudan offer you a 1-hour conference to talk not only about nutrition but also training and practical tips in the world of trail running!

5 good reasons to eat a protein-rich and salty breakfast

2 Years ago

Olivier Bourquin, a nutritionist, explains to you why it's better to eat salty and protein rich foods in the morning rather than sweet ones.

Child Nutrition: What are the keys to good development?

2 Years ago

Relive the "Child Nutrition" conference from July 2022 with Olivier Bourquin, a nutritionist for over 25 years!

Child nutrition seen differently

2 Years ago

NEW: "A child in good health on the plate". The basics of nutrition for children from 0 to 18 years old - by nutritionist Olivier Bourquin. Videos, written support, mini quiz.

Cocoa, good for our brains!

3 Years ago

Nutritionist Olivier Bourquin talks to you about the benefits of cocoa and chocolate on our brains.

Stop compulsive snacking

1 3 Years ago

What strategies should be implemented to stop eating compulsively? Where does this bad habit come from? Olivier Bourquin tells you more!

Let's stop counting calories!

1 3 Years ago

Over 190 years old, the concept of calories should no longer be in high spirit... Here's why - and it's not a Belgian story, even though I'm going to use the example of fries.