Search for "brain nutrition"
3 Years ago
Nutritionist Olivier Bourquin talks to you about the benefits of cocoa and chocolate on our brains.
Read more
3 Years ago
We talk about "adapted eating" rather than "balanced eating". But what do we mean by that, what should we adapt our diet to?
Read more
Special offer: Olivier Bourquin prepares you for the PDG 2022
3 Years ago
Olivier Bourquin offers you a special "Patrol of the Glaciers" program for a nutritional preparation 100% adapted to this demanding race.
Read more
Omega 3: Importance & Recommendations
3 Years ago
Omega-3s are among the most frequently measured deficiencies. Yet, they play an absolutely essential role in our bodies.
Read more
Astaxanthin: The Marine Antioxidant That Outshines All Others
3 Years ago
Astaxanthin is a marine antioxidant of the carotenoid family, naturally found in microalgae and seafood. Its bioavailable form can cross key cellular barriers and offers protection for the brain, skin, and overall...
Read more
CrossFit & Nutrition: Tips from a Professional Athlete
3 Years ago
Professional CrossFit athlete Alexandre Jolivet shares his nutritional tips, as well as training, recovery, and even life philosophy, to boost your performance. Discover it in 5 episodes of our series "A Day With".
Read more
Sweeteners: The trap of "sugar-free"
3 Years ago
Excessive consumption of sugar, even an addiction to sugar, is a problem that affects a large part of the population. Should it be limited on a daily basis? Probably, but you still need to know how to decode product...
Read more
Recommendations on athlete's hydration
3 Years ago
What should one generally drink when doing sports? Is water sufficient for a short effort?
Read more
