Search for "brain nutrition"
Omega-3s: 5 Essential Benefits for Your Health and How to Include Them in Your Diet
2 Days ago
Omega-3s are more than healthy fats they’re vital for your heart, brain, joints and sleep. Discover their top benefits and how to include them daily.
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When Hip Osteoarthritis Turns Every Step into a Daily Challenge at 50
3 Days ago
Hip pain after 50 is not a coincidence. When walking becomes a struggle, it’s time to understand what’s happening—and how to regain control naturally.
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Introducing BN Energy Plus: A New Format for Everyday Focus and Energy
5 Days ago
BN Energy Plus – same trusted formula, now in a 120g pot for daily focus and energy at a lower cost.
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Do we really need 70g of carbs per hour while running?
2 Weeks ago
Running and endurance: debunking the carb myth and exploring smarter fueling with protein, electrolytes, and micronutrients.
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3 Weeks ago
Explore the key takeaways from our menopause webinar: real symptoms, practical solutions, and simple steps to regain balance and energy.
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ADHD in children: what if diet made the difference?
3 Weeks ago
Hyperactivity, concentration disorders, restlessness... ADHD is affecting more and more children. But beyond the classic treatments, one question often comes back from parents: can diet help? And what if, before...
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Egg Calories: Why the Numbers Don’t Tell the Whole Story
1 Month ago
Is the egg really high in calories? Find out why counting the calories of an egg no longer makes sense without considering the time of consumption, metabolism, and nutritional density. A complete article to debunk...
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Nutrition at the Vendée Globe. We decode for you the art of eating at high sea.
2 Months ago
Explore the nutritional backstage of the Vendée Globe: logistical constraints, adaptation to extremes, freeze-dried food and supplementation strategies.
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Warm Chicken Salad with Fruits, Arugula & Miso Sauce
2 Months ago
A warm chicken salad with dried fruits and miso sauce, ideal for a light, balanced meal full of flavors!
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Spirulina: Origin, Virtues and Use - The 2025 Guide
2 Months ago
Superfood or just a trend? Spirulina is as intriguing as it is fascinating. Rich in nutrients and praised for its many benefits, does it really deserve its reputation? We decipher everything in this article.
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