Search for "Vendée Globe nutrition"
Magnesium: Roles, Deficiencies & Nutritional Advice
4 Years ago
Magnesium is simply essential for the proper functioning of our brain, but also our intestines. Is your mood changing, your sleep is not restorative, your concentration and memory are completely lacking, your...
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4 Years ago
The egg is considered THE reference in terms of protein, as it contains all 8 essential amino acids, and what's more, in ideal proportions! No other protein, animal or vegetable, offers this variety.
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Breathing to influence your emotions: cardiac coherence
4 Years ago
Heart coherence allows you to control your breathing to regulate your autonomic nervous system. Indeed, the variability of the heart rate reflects the state of the sympathetic and parasympathetic balance.
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Round Table with Alexandre Jolivet - Crossfit: Nutrition & Recovery
4 Years ago
Nutrition, recovery or even planning: Alexandre Jolivet, professional CrossFit athlete, shares his tips for being more mentally and physically efficient.
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New in sports nutrition training
4 Years ago
New in sports nutrition training: ideas for meal plans and recipes!
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Dopamine, this natural amphetamine
4 Years ago
As a reminder, dopamine acts like a natural amphetamine and controls our energy, our excitement towards new ideas and our motivation. It is in charge of functions such as blood pressure and digestion.
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Pleasure and immunity - everything is connected!
4 Years ago
This university study confirms the very great importance of dopamine, the pleasure neurotransmitter, and its decisive role in defending the organism.
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Some important foods for a child's development
4 Years ago
Diet plays a crucial role in intellectual function as well as behavior. Here is a summary of the important foods for good overall and brain development.
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Turmeric - The Spice with 1001 Virtues
4 Years ago
Turmeric, a famous root that comes from Southern Asia, is essential when one is interested in the field of health. It has exceptional anti-inflammatory and antioxidant properties.
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4 Years ago
There are no miracle diets and yet... Every year, the question comes up during consultations: "I need to lose 5 kilos in 1 week, how do I do it?" Cut off an arm, perhaps? Here are some tips for progressive and...
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