Spring is coming, so the season of "slimming diets" is launched... And yet: At the age of 45, on average, a woman has already done about fifteen various and varied diets. According to these same statistics, 90% of these slimming cure followers regain more weight within the same year than the diet. We are far from a lasting result!

During this conference, Olivier Bourquin discusses the following topics: 

• the obstacles to weight loss - or rather fat loss
• the many myths and false beliefs on this subject (starchy foods in the evening, we say YES!)
• the avenues to consider for healthy and long-term fat loss

You can find the conference replay right here: