Search for "nutrition fonctionnelle"
4 Years ago
Between nutrition and fashion, find the first meeting between Katya Hochuli (co-founder of Dress Is More) and Olivier Bourquin on the RTS website.
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"A good snack before sports" - Cooperation
4 Years ago
From elite sports coach to nutritional coach, this is the journey of Olivier Bourquin. Author of several books, the Neuchâtel native has just released a book of advice and recipes. He shares two of them, to be enjoyed...
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Weight loss: At what levels can it stall?
1 4 Years ago
Discover in replay this conference by Olivier Bourquin on the theme of weight loss. What are the barriers or myths to deconstruct? What factors should be taken into account to lose weight in a sustainable way?
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"Eating well should remain a pleasure" - 24 hours
4 Years ago
In this article by David Moginier published on April 8, 2021, Olivier Bourquin talks about his new book "Eating Well Associated" and his vision of nutrition, focused on pleasure and health.
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"This is to read: Eat well associated" - Le Courrier
4 Years ago
"Bref, ce n’est pas un xième livre sur les régimes, c’est une autre façon d’aborder l’alimentation et ça donne clairement envie d’essayer. "
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Magnesium: Roles, Deficiencies & Nutritional Advice
4 Years ago
Magnesium is simply essential for the proper functioning of our brain, but also our intestines. Is your mood changing, your sleep is not restorative, your concentration and memory are completely lacking, your...
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4 Years ago
The egg is considered THE reference in terms of protein, as it contains all 8 essential amino acids, and what's more, in ideal proportions! No other protein, animal or vegetable, offers this variety.
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Breathing to influence your emotions: cardiac coherence
4 Years ago
Heart coherence allows you to control your breathing to regulate your autonomic nervous system. Indeed, the variability of the heart rate reflects the state of the sympathetic and parasympathetic balance.
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Round Table with Alexandre Jolivet - Crossfit: Nutrition & Recovery
4 Years ago
Nutrition, recovery or even planning: Alexandre Jolivet, professional CrossFit athlete, shares his tips for being more mentally and physically efficient.
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New in sports nutrition training
4 Years ago
New in sports nutrition training: ideas for meal plans and recipes!
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