Blog

6 Years ago

Squash and chestnut soup, rich in nutritional values and very quick to cook! To be accompanied by a can of sardines.

What are the seasonal fruits & vegetables?

6 Years ago

The variety of vegetables that we find is very diverse. However, it is useful to know which vegetables are available in which season.

Pepper - A spice with many nutritional benefits

6 Years ago

Pepper is a fabulous spice! Not only for its aromatic richness, but also because it allows better absorption of nutrients, thanks to the molecule it contains, piperine.

Lentil and chia salad with smoked salmon

6 Years ago

A small recipe rich in iron and omega 3 to take care of your cellular membrane!

What is the protein content of the food?

6 Years ago

Proteins are essential for the body's functioning. Which foods provide the most proteins? Find out in our infographic!

Sleep, brain waves and binaural sounds

6 Years ago

The brain emits waves, the intensity of which is measured in hertz (Hz) - that is, in the number of undulations per second. It is difficult to control the frequency of these brain waves. That being said, they can be...

What is the role and function of sleep?

6 Years ago

Sleep is a vital function, of paramount importance to our health and well-being. To fully understand the functions of sleep, let's go back to the process of a sleep cycle and the consequences of poor sleep.

Hummus - The best of chickpeas... In a light version!

6 Years ago

The consumption of hummus is particularly recommended in the evening after training, for example. Indeed, according to its recipe, this emblematic dish from the Near East is ideal because it is rich in antioxidants...

Cauliflower couscous and pine nuts

6 Years ago

Here is a healthy and delicious recipe to replace starchy foods! This recipe is also interesting because it is rich in iron, in vitamin C which allows good iron absorption, in folic acid, as well as calcium,...

Mushrooms, a magical nutritional wealth!

7 Years ago

Mushrooms are rich in vitamins, minerals, fiber, low in energy and contain proteins. Another fundamental aspect: their flavors, for all the pleasures they can bring to our palate.

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