Blog

5 Years ago

Often confused, prebiotics and probiotics do not have the same nature, nor the same functions - even if their interest is the same: Maintaining the fundamental balance of the intestinal flora.

Kefir - the drink for your intestines!

5 Years ago

Kefir is teeming with good bacteria, vitamins, and proteins. It is even said that the people of the Caucasus - where these "miraculous" grains originate - could live up to 110 years in great shape!

The nutritional composition of vegetables

5 Years ago

Depending on the species, vegetables provide (among other things) proteins, carbohydrates, lipids. To allow for a simplified and condensed reading, we have put together a list that summarizes the nutrients found on...

Surviving the holidays #1. The aperitif

5 Years ago

Often, what is offered as an appetizer is not very healthy, quite the contrary. How to reverse the trend? Opt for pickles and stock up on probiotics!

Surviving the holidays #2. The fondue

5 Years ago

Some ideas for digesting a fondue well - prepare the ground, appreciate it for its true value, then do some sport to feel better!

Why Drinking Lemon Water on an Empty Stomach Can Truly Alkalize Your Body

1 5 Years ago

Drinking lemon water on an empty stomach provides alkaline minerals that help balance the body’s acid-base levels, despite its acidic taste.

Iron: Overview and Key Foods

6 Years ago

Overview of the importance of iron - in humans in general and athletes, as well as reasons that can lead to a deficiency. Some tips to increase your iron levels.

What are the seasonal fruits & vegetables?

6 Years ago

The variety of vegetables that we find is very diverse. However, it is useful to know which vegetables are available in which season.

Pepper - A spice with many nutritional benefits

6 Years ago

Pepper is a fabulous spice! Not only for its aromatic richness, but also because it allows better absorption of nutrients, thanks to the molecule it contains, piperine.

Grilling? Watch out for acidity!

6 Years ago

The grilling season has begun. Between meat, beer, chips and sodas, watch out for your acid-base balance!

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