New step in the quest for a gut filled with good bacteria: making kefir juice!

Why? Because kefir is teeming with good bacteria, vitamins, and proteins. It is even said that the peoples of the Caucasus - where these "miraculous" grains come from - could live up to 110 years in full health!

The Kefir drink produced here is obtained by fermenting milk Kefir grains. These are made up of casein and a gelatinous set of microorganisms including the famous probiotics, so important for our intestinal flora. Drinking kefir juice is drinking the living to feel even more sparkling.

Note that kefir juice can be consumed by people intolerant to lactose. Its other virtues are numerous, it strengthens the immune system, it decreases allergy problems, it improves sleep - serotonin is largely produced in the enteric nervous system - it also positively affects the stomach, the gallbladder and the liver.

Tradition dictates that Kefir grains be given from friend to friend; a useful gift for their organs.

Please note that making kefir juice is simple and takes little time... Here is a recipe as an example on the econest website: http://econest.ch/la-recette-du-kefir-de-fruits/.