Golden Immunity Smoothie for Autumn
As the leaves fall and colds return, it's time to take care of your natural defenses. This Golden Smoothie is a true immunity potion: turmeric, ginger, citrus and probiotics come together to help you get through autumn with ease.
Why boost your immunity in October?
In autumn, our bodies become more vulnerable: colder weather, reduced sunlight, accumulated fatigue, seasonal viruses... A good immune support can make all the difference.
Rather than waiting for the first symptoms, it's best to act in advance with targeted, natural nutrition.
Turmeric: a powerful ally
Used for thousands of years, turmeric is known for its anti-inflammatory and antioxidant properties. Combined with ginger and a source of fat (like MCT oil), it is better absorbed and more effective.
BN Nutrition Liquid Turmeric is perfect for enriching your drinks quickly and easily.
Golden Immunity Smoothie Recipe
Ingredients (1 serving)
- 150 ml unsweetened kefir
- 1/2 banana
- 1 tsp BN Nutrition Liquid Turmeric
- 1 small piece of fresh peeled ginger
- 1 tsp MCT oil or coconut oil
- 1 tsp honey (optional)
- Ice cubes or water for desired texture
Preparation
- Place all ingredients in a blender.
- Blend until smooth and creamy.
- Serve chilled and enjoy your immunity boost!
What about probiotics?
It’s well known: a large part of our immunity depends on our gut microbiome. Adding kefir naturally introduces beneficial bacteria into the smoothie. For even more impact, you can open one capsule of Pro-B 4.8 billion and mix it just before drinking.
Take it a step further…
This smoothie can be an excellent foundation for your immunity routine! Don’t forget the essentials: quality sleep, physical activity, balanced meals.
And for extra support, try the Pack Protect from BN Nutrition, featuring Immunoboost, Pro-B and Liquid Turmeric.
Discover the Pack Protect
