Search for "cuisine bien-être"
Could Intermittent Fasting Be the Natural Remedy for Back-to-Work Stress?
2 Weeks ago
Back-to-work stress, low energy, scattered focus… What if intermittent fasting was the natural way to reset your body and mind this September? Discover a science-backed method to regain balance, boost focus and...
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Nutrition at the Vendée Globe. We decode for you the art of eating at high sea.
6 Months ago
Explore the nutritional backstage of the Vendée Globe: logistical constraints, adaptation to extremes, freeze-dried food and supplementation strategies.
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Immunity: strengthen your defenses during the winter period
7 Months ago
This guide explores the mechanisms of the immune system, the impact of winter on our defenses, and the differences between the common cold and the flu. It proposes effective strategies to strengthen your immunity,...
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Astaxanthin: The Marine Antioxidant That Outshines All Others
3 Years ago
Astaxanthin is a marine antioxidant of the carotenoid family, naturally found in microalgae and seafood. Its bioavailable form can cross key cellular barriers and offers protection for the brain, skin, and overall...
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Dopamine, this natural amphetamine
4 Years ago
As a reminder, dopamine acts like a natural amphetamine and controls our energy, our excitement towards new ideas and our motivation. It is in charge of functions such as blood pressure and digestion.
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Yannick Ecoeur - World Champion of ski mountaineering
8 Years ago
Record holder of the Patrouille des Glaciers (PDG for the experienced), Yannick has been collaborating for several years with Bourquin Nutrition, both in personal follow-up (ES-Teck Machine) and with some of our...
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