Search for "hydratation / électrolytes / sud"
The minerals heat steals from you: why water alone isn’t enough
3 Days ago
Hot weather and sweat go hand in hand — but what you lose in minerals isn’t as easy to replace. Learn why plain water is not enough and how to maintain your performance and balance, even on the hottest days.
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Do we really need 70g of carbs per hour while running?
1 Month ago
Running and endurance: debunking the carb myth and exploring smarter fueling with protein, electrolytes, and micronutrients.
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Dopamine, this natural amphetamine
4 Years ago
As a reminder, dopamine acts like a natural amphetamine and controls our energy, our excitement towards new ideas and our motivation. It is in charge of functions such as blood pressure and digestion.
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Yannick Ecoeur - World Champion of ski mountaineering
8 Years ago
Record holder of the Patrouille des Glaciers (PDG for the experienced), Yannick has been collaborating for several years with Bourquin Nutrition, both in personal follow-up (ES-Teck Machine) and with some of our...
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