Search for "hydratation / électrolytes / sud"
The minerals heat steals from you: why water alone isn’t enough
2 Days ago
Hot weather and sweat go hand in hand — but what you lose in minerals isn’t as easy to replace. Learn why plain water is not enough and how to maintain your performance and balance, even on the hottest days.
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Do we really need 70g of carbs per hour while running?
1 Month ago
Running and endurance: debunking the carb myth and exploring smarter fueling with protein, electrolytes, and micronutrients.
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