Search for "protéines"
Warm Chicken Salad with Fruits, Arugula & Miso Sauce
1 Month ago
A warm chicken salad with dried fruits and miso sauce, ideal for a light, balanced meal full of flavors!
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Spirulina: Origin, Virtues and Use - The 2025 Guide
2 Months ago
Superfood or just a trend? Spirulina is as intriguing as it is fascinating. Rich in nutrients and praised for its many benefits, does it really deserve its reputation? We decipher everything in this article.
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Sport Protect: Our fight against doping
2 Years ago
Our sports drinks are the first in Switzerland to receive the Sport Protect label, an anti-doping label. But what exactly does that mean?
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5 good reasons to eat a protein-rich and salty breakfast
2 Years ago
Olivier Bourquin, a nutritionist, explains to you why it's better to eat salty and protein rich foods in the morning rather than sweet ones.
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Animal protein or plant protein?
3 Years ago
Should we favor plant or animal protein? Do plant proteins provide all the amino acids we need? How can we do this best?
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Astaxanthin: The Marine Antioxidant That Outshines All Others
3 Years ago
Astaxanthin is a marine antioxidant of the carotenoid family, naturally found in microalgae and seafood. Its bioavailable form can cross key cellular barriers and offers protection for the brain, skin, and overall...
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Turmeric vinaigrette: Happiness in a salad
4 Years ago
I consistently recommend consuming organic turmeric in liquid form as a breakfast drink, but its bitterness can sometimes be intimidating. Therefore, here is the recipe for my "turmeric-infused" vinaigrette - a true...
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4 Years ago
The raspberry protein shake: a particularly good and convenient idea for a snack - or for breakfast!
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Protein Bowl Cake, simple and easy
4 Years ago
Easy and quick to make snack, very tasty and rich in nutritional value, the bowl cake is the ideal snack before going to practice your favorite sport!
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Everything you need to know about canned sardines!
5 Years ago
Sardines and canned small fish have incredible nutritional value! Here are some tips from EnBoite.ch on how to recognize good quality canned food.
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