Turmeric vinaigrette: Happiness in a salad
Add turmeric...
I systematically suggest consuming organic turmeric in liquid form as a breakfast drink. The problem for many people is the bitterness of this root with a thousand and one health virtues.
It is also possible to consume it as a vinaigrette. Indeed, when the turmeric pigment is accompanied by a healthy oil, its destruction by stomach acids will be less and its passage into the small intestine will be facilitated. Pure happiness, especially since the taste of turmeric becomes delicious for everyone.
... And other foods with exceptional virtues!
In addition, for a complete vinaigrette, we add fats of omega 3 types that are also essential for the proper functioning of the brain: rich oils, such as walnut, hemp, camelina, flax or rapeseed oil. Omega 3s act on the membranes surrounding the brain cells, particularly the synapses on which the proper functioning of the brain depends. These polyunsaturated fatty acids play a crucial role in regulating the expression of neural stem cells that produce BDNF.
Gluten-free Tamari soy sauce with natural fermentation which can replace salt as it naturally contains sodium, but especially essential amino acids, minerals and trace elements and is rich in probiotics which strengthen the intestinal flora and the efficient absorption of nutrients.
Pomegranate molasses rich in anti-inflammatories and neuro protectants, pomegranate contains certain metabolites including urolithins which are molecules produced by gut bacteria from a pomegranate polyphenol: ellagitannin.
Garlic which contains FruArg reducing the amount of nitric oxide, promoting the production of antioxidants by increasing the protective and healing effects of brain cells.
Apple or herbal vinegar but not balsamic vinegar (too sweet).
Example of "curcumatised" vinaigrette:
Vinaigrette recipe (Brain Protect Sauce) for 2 people:
- A tbsp of organic turmeric juice BN
- A tbsp of walnut oil
- A tbsp of hemp oil
- A tsp of Tamari soy
- Three to four turns of the white pepper mill
- A tbsp of pomegranate molasses
- Half a clove of garlic
- A tbsp of vinegar
- A tbsp of wholegrain mustard
