Search for "protein"
Do we really need 70g of carbs per hour while running?
1 Week ago
Running and endurance: debunking the carb myth and exploring smarter fueling with protein, electrolytes, and micronutrients.
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Warm Chicken Salad with Fruits, Arugula & Miso Sauce
2 Months ago
A warm chicken salad with dried fruits and miso sauce, ideal for a light, balanced meal full of flavors!
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Spirulina: Origin, Virtues and Use - The 2025 Guide
2 Months ago
Superfood or just a trend? Spirulina is as intriguing as it is fascinating. Rich in nutrients and praised for its many benefits, does it really deserve its reputation? We decipher everything in this article.
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5 good reasons to eat a protein-rich and salty breakfast
2 Years ago
Olivier Bourquin, a nutritionist, explains to you why it's better to eat salty and protein rich foods in the morning rather than sweet ones.
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Animal protein or plant protein?
3 Years ago
Should we favor plant or animal protein? Do plant proteins provide all the amino acids we need? How can we do this best?
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4 Years ago
The raspberry protein shake: a particularly good and convenient idea for a snack - or for breakfast!
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Protein Bowl Cake, simple and easy
4 Years ago
Easy and quick to make snack, very tasty and rich in nutritional value, the bowl cake is the ideal snack before going to practice your favorite sport!
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What is the protein content of the food?
5 Years ago
Proteins are essential for the body's functioning. Which foods provide the most proteins? Find out in our infographic!
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