Search for "recovery"
Omega-3s: 5 Essential Benefits for Your Health and How to Include Them in Your Diet
3 Months ago
Omega-3s are more than healthy fats they’re vital for your heart, brain, joints and sleep. Discover their top benefits and how to include them daily.
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4 Months ago
Explore the key takeaways from our menopause webinar: real symptoms, practical solutions, and simple steps to regain balance and energy.
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Spirulina: Origin, Virtues and Use - The 2025 Guide
6 Months ago
Superfood or just a trend? Spirulina is as intriguing as it is fascinating. Rich in nutrients and praised for its many benefits, does it really deserve its reputation? We decipher everything in this article.
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Immunity: strengthen your defenses during the winter period
7 Months ago
This guide explores the mechanisms of the immune system, the impact of winter on our defenses, and the differences between the common cold and the flu. It proposes effective strategies to strengthen your immunity,...
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Intermittent Fasting: Complete Guide on an Ancestral Practice
1 7 Months ago
Discover everything you need to know about intermittent fasting, an ancestral practice reinvented to meet the challenges of modern life. In this comprehensive file, dive into its fascinating history, understand its...
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Astaxanthin: The Marine Antioxidant That Outshines All Others
3 Years ago
Astaxanthin is a marine antioxidant of the carotenoid family, naturally found in microalgae and seafood. Its bioavailable form can cross key cellular barriers and offers protection for the brain, skin, and overall...
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Round Table with Alexandre Jolivet - Crossfit: Nutrition & Recovery
4 Years ago
Nutrition, recovery or even planning: Alexandre Jolivet, professional CrossFit athlete, shares his tips for being more mentally and physically efficient.
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Sleep & Starches in the Evening - Let's Bust the Myth
6 Years ago
Too often, we hear people say that we should not eat starchy foods in the evening because "we will store sugars as fat during sleep, seeing that we use little or no energy during the night." This shortcut can have...
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Sleep - Sleeping (again) like a dormouse
6 Years ago
How should one go about sleeping again like a dormouse? Here are some tips for good sleep hygiene!
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Sleep, brain waves and binaural sounds
6 Years ago
The brain emits waves, the intensity of which is measured in hertz (Hz) - that is, in the number of undulations per second. It is difficult to control the frequency of these brain waves. That being said, they can be...
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