Did you miss the digital conference by Alexandre Jolivet, Olivier Bourquin, and José Lara? Find this fascinating discussion about planning, recovery, and nutrition in the world of CrossFit right here:

About the Speakers

Alexandre Jolivet
Ex-military, pro rugby player, and high level bobsleigh pusher, Alexandre Jolivet is a compact of strength and explosiveness! He's been practicing CrossFit for almost 9 years and professionally for 5 years. Vice world champion, he is coming back for another year in order to seek gold at the 2021 Games.

Olivier Bourquin
With a university training in physical preparation and nutrition, Olivier Bourquin was responsible for the physical preparation of the Swiss Tennis Federation. This experience with elite athletes has led him to take interest in nutrition and micronutrition, too often overlooked in the context of training and health.

José Lara
Mental and physical conditioner, Group Fitness Instructor for over 20 years, José discovered the CrossFit®️ method in 2011. Since then, his passion for the benefits of the method has grown to the point of passing the CrossFit®️ coaching certifications, to transmit, teach and develop it. His passion knows no boundaries, he has also opened two boxes in Lausanne, Switzerland. He's also studying the learning of movement through the neuromuscular system thanks to the IP Institute.