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copy of Intermittent Fasting by BN
PROGDETOXCOACHING
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A complete 4-week accompaniment with Olivier Bourquin to learn how to master intermittent fasting 16/8.
- Access to a private WhatsApp group
- 2 live Zoom sessions with Olivier
- Nutritional supplements included
- Global vision: nutrition, stress, sleep and breathing
A lived and shared program, Olivier personally accompanies you.
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PROGDETOXCOACHING
30 Items
Detox & Fitness Program
4 weeks to master intermittent fasting - with my guidance. A program filled with joy, good humor, and kindness!
You've tried diets. They didn't last.
Maybe you've lost weight... then gained it all back.
Perhaps you gave up after two weeks, exhausted by the restrictions.
Maybe you don't even want to try anymore.
I understand.
In 25 years of practice, I have accompanied thousands of people in the same situation.
We do not change sustainably by forcing ourselves. We change by understanding how our body works - and by working on it. with for him, not against him.
That's why I created this program.
What you are going to experience for 4 weeks
The 16/8 intermittent fasting is a simple method: concentrate your meals over 8 hours, let your body rest for the rest of the time.
No calorie counting. No forbidden foods. Just a rhythm that allows your metabolism to function as it should.
But fasting alone is not always enough.
That's why in this program, we also work on:
The management of stress and cortisol Because high cortisol blocks weight loss
Sleep and circadian rhythms So that your hormones regulate naturally
Breathing and the nervous system With practical exercises that I use myself
Adapted physical activity To move without exhausting your body
A holistic approach, not just a dietary protocol.
What is included
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WhatsApp group for 4 weeks
Ask me all your questions. I respond personally and daily. You are never alone.
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2 live Zoom sessions
We start together (kick-off session) and we take stock together (closing session). Live Q&A, personalized adjustments. See you on Monday, January 12th at 7pm and Monday, February 9th at 7pm. You will receive the replays by email the next day.
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All supplements for 4 weeks
MCT Oil — Energy for the brain, without breaking the fast
BN Zen (tryptophan) - Serenity and appetite management
BN Energy (tyrosine) - Concentration and motivation
Pu-erh Tea - Antioxidants, metabolism, digestion
D-tox - Liver support after the holidays
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Complete brochure
Day by day protocol, recipes, practical advice. Everything is detailed so that you know exactly what to do.
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And I'm the one who's doing the program with you
I am not the type to give advice that I don't apply myself. During these 4 weeks, I will be doing intermittent fasting alongside you. We start together, we move forward together.
What you can expect
After a few days:
Better overall satiety - your body has learned to mobilize its fats.
More energy — without the energy slumps at 10am and 3pm.
A deeper sleep — because your hormones are regulating.
More mental clarity — Ketone bodies are a super fuel for the brain.
A feeling of calm - Serotonin is doing its job.
These are not empty promises. This is what I've been seeing in my clients for 25 years. And this is what science confirms.
Who is this program for ?
This program is made for you if:
Please provide the text you would like translated from French to English. You are fed up with diets that don't work
Please provide the text you would like translated from French to English. You want to understand how your body works
Please provide the text you would like translated from French to English. You need a framework and guidance
Please provide the text you would like translated from French to English. You are ready to invest 4 weeks to make lasting changes.
This program is not for you if:
Sorry, there's no text to translate. Could you please provide the text you want translated? You are looking for a miracle solution without effort
Sorry, there's no text to translate. Could you please provide the text you want translated? You are not available to follow the group and the sessions.
Sorry, there's no text to translate. Could you please provide the text you want translated? You have medical contraindications to fasting. (in case of doubt, consult your doctor)
Olivier Bourquin
Nutritionist for 25 years
I have accompanied high-level athletes, exhausted executives, and overwhelmed parents. I myself have gone through a burn-out and rebuilt my health thanks to the principles I teach today.
My book Cortisol, dopamine, serotonin... The revolution of hormones and neurotransmitters is published by Eyrolles editions.
I believe that we do not change by forcing ourselves. We change by understanding.
The rate
CHF 250
All inclusive
You haven't provided any text to translate. Please provide the text you want translated. 4 weeks of WhatsApp support
You haven't provided any text to translate. Please provide the text you want translated. 2 live Zoom sessions with replay
You haven't provided any text to translate. Please provide the text you want translated. All supplements (value CHF 150)
You haven't provided any text to translate. Please provide the text you want translated. The complete brochure
You haven't provided any text to translate. Please provide the text you want translated. My personal tracking
Limited spots to ensure real support