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    Being in good health today no longer means "not being ill", but fully enjoying one's physical and psychological well-being. Being in good health today no longer means "not being ill", but fully enjoying one's physical and psychological well-being. 
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    This book is written for all those who wish to stay fit and healthy. It answers our questions on how to achieve a nutritional balance that will enable readers to maintain or regain their health. It also contains healthy and easy-to-follow recipes.
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    Following La performance sur mesure and Cerveau(x), tout part de là, Olivier Bourquin now plunges his readers straight into the world of idealists - a delightful blend of intuition and experience, both complex and fascinating.Through psychology, biomechanics and nutrition, his new book, Idéaliste? Et alors... will provide you with a better understanding...
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