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Maté mandarine pamplemousse

Name: Maté mandarine pamplemousse
Brand: Bourquin Nutrition SA
SKU: Livre associé
Price: 28 CHF
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Reference: Livre associé

CHF 28.00

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Three years after the release of Idealist? so what..., Olivier Bourquin is back with Eating well combined. The author unveils an innovative and novel approach to nutrition, in a book accessible to all, to devour without moderation!

A theoretical part and a practical part with 50 healthy, tasty and inexpensive recipes
Favre Editions (March 2021)

Maté mandarine

CHF 28.00

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EAN13: 9782828918675

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This book, easy to read and accessible to all, combines theory and practice to finally understand how to combine foods to optimize their benefits on the brain, muscles, skin.

Olivier Bourquin has successfully taken the daring bet of creating a practical guide that perfectly combines well-being, health and pleasure. This unique work should be found in every kitchen!

The first part theory of this book explains why certain foods, if combined, increase or lose the quality of their substance, strengthen or weaken intestinal functions, which foods to eat according to the time of day, which are the great forgotten ones of our plates, etc.

In the second part, the author shares with us 50 healthy, tasty, easy-to-prepare and inexpensive recipes, classified by meal types (morning, noon, snack, evening), including 5 exclusive recipes by the great chef Jean-Yves Drevet, 16/20 at GaultMillau.