Blog

Nutrition, planning & trail: How to go the distance? Emily Vaudan shares her secrets!

3 Years ago

Following an emotionally rich reason, Olivier Bourquin and Emily Vaudan offer you a 1-hour conference to talk not only about nutrition but also training and practical tips in the world of trail running!

BN dives into the Odyssey of the Lakes!

3 Years ago

We are very proud to collaborate with Noam Yaron for his crazy new project, The Odyssey of the Lakes.

Pasta with beet pesto

3 Years ago

Beet Pasta: a simple dish, easy to prepare, delicious and very digestible. Protein-packed fusilli with a beet pesto sauce, ideal for athletes.

CrossFit & Nutrition: Tips from a Professional Athlete

4 Years ago

Professional CrossFit athlete Alexandre Jolivet shares his nutritional tips, as well as training, recovery, and even life philosophy, to boost your performance. Discover it in 5 episodes of our series "A Day With".

Recommendations on athlete's hydration

4 Years ago

What should one generally drink when doing sports? Is water sufficient for a short effort?

Round Table with Alexandre Jolivet - Crossfit: Nutrition & Recovery

4 Years ago

Nutrition, recovery or even planning: Alexandre Jolivet, professional CrossFit athlete, shares his tips for being more mentally and physically efficient.

New in sports nutrition training

4 Years ago

New in sports nutrition training: ideas for meal plans and recipes!

Athletes victims of cellular acidity

4 Years ago

Among the main triggers of serious diseases, there is the accumulation of CO2 in the cells which deprives them of oxygen, therefore of energy. How can we alkalize our body, especially that of athletes?