Search for "Performance"
Recommendations on athlete's hydration
3 Years ago
What should one generally drink when doing sports? Is water sufficient for a short effort?
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Round Table with Alexandre Jolivet - Crossfit: Nutrition & Recovery
4 Years ago
Nutrition, recovery or even planning: Alexandre Jolivet, professional CrossFit athlete, shares his tips for being more mentally and physically efficient.
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New in sports nutrition training
4 Years ago
New in sports nutrition training: ideas for meal plans and recipes!
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Athletes victims of cellular acidity
4 Years ago
Among the main triggers of serious diseases, there is the accumulation of CO2 in the cells which deprives them of oxygen, therefore of energy. How can we alkalize our body, especially that of athletes?
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5 Years ago
Enjoy the delicious and invigorating smoothie while benefiting from the advantages of superfoods and their high nutritional value.
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Athletes' liver, take care of it!
5 Years ago
Drinking only water or worse - not hydrating at all - in high-intensity athletes, can prove dangerous for the liver.
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Oatmeal Cookie - Ideal before sports!
2 6 Years ago
The oatmeal cookie: the healthy and quick snack to make, ideal to eat 1 hour before training, accompanied by a chocolate bar or a well-ripened banana.
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The skeleton, just a framework?
7 Years ago
If you think that your skeleton is just a simple frame, then you are in for a surprise! Our bones produce a hormone, osteocalcin. This not only regulates bone growth and metabolism, but also fertility, particularly...
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Allergy, antioxidant, cholesterol: 6 benefits of spirulina
3 8 Years ago
The WHO has proclaimed spirulina as "the best food for humanity in the 21st century." The United Nations, WHO and UNICEF reminded us in 1994, 1997 and 2003 that spirulina is the food-medicine of the 21st century......
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