To be consumed ideally at snack time: The banana and maca powder smoothie: an iron fist, a velvet taste!

Savor the smoothie gourmet and energizing while enjoying the benefits of superfoods and their high nutritional value!

#1 The banana

The banana has the peculiarity of containing tryptophan. Tryptophan is an amino acid that the body converts into serotonin, which is known to be a natural relaxant. Therefore, consuming it contributes to putting you in a good emotional state which will make you happy!

#2 Honey

Honey is an interesting food source for its antioxidant properties. Most of these antioxidants are flavonoids. These interact in neutralizing free radicals.

#3 Chia seeds

Chia seeds are naturally rich in dietary fiber and "good fats". Chia contains about 23% proteins and is also a good source of vitamin B9, of calcium and antioxidants. In addition, chia seeds bring a slight "hazelnut" flavor to the smoothie.

# Maca

Maca is often called "Peruvian viagra" in connection with properties reported as having a positive effect on reproductive activities and sexual vigor...

Ingredients (for one person)

• 1.5 dl of vegetable milk (almond, coconut or rice)
• 1 ripe banana
• 1 teaspoon of maca powder (or 5 capsules of Maca Bio BN Nutrition)
• 1 teaspoon of chia seeds
• 1 teaspoon of honey
• 3 ice cubes

Preparation

1. Peel the banana and cut it into large pieces

2. Pour all the ingredients (except the chia seeds) into your blender and mix for 1 minute

3. Add the chia seeds and mix well

4. Put the smoothie in the refrigerator for 10 minutes and enjoy chilled.

Enjoy your meal!