Banana & Maca smoothie
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To consume ideally at the time of the snack: The smoothie with banana and with the powder of maca: an iron hand, a taste of velvet!
Enjoy the delicious and energetic smoothie by enjoying the benefits of super foods and their high nutritional value!
# 1 The banana
The banana has the particularity of containing tryptophan. Tryptophan is an amino acid that the body converts into serotonin, itself known to be an excellent natural relaxant. Because of this, consuming it helps to put you in a good emotional state that will give you the banana !!
# 2 Honey
Honey is an interesting food source for its antioxidant properties. The majority of these antioxidants are flavonoids. These interact in the neutralization of free radicals.
# 3 The chia seeds
Chia seeds are naturally rich in dietary fiber and "good fats". The chia contains about 23% protein and is also a good source of vitamin B9, calcium and antioxidants. In addition, chia seeds bring a light nutty taste to the smoothie.
# The maca
Maca is often called "Peruvian Viagra" in connection with some property reported as having a positive effect on reproductive activity and sexual vigor ...
Ingredients (for one person)
- 1.5 dl of vegetable milk (almond, coconut or rice)
- 1 ripe banana
- 1 teaspoon of maca powder (or 5 capsules of Maca Bio BN Nutrition)
- 1 teaspoon of chia seeds
- 1 teaspoon of honey
- 3 ice cubes
- Peel the banana and cut into pieces
- Pour all the ingredients (except the chia seeds) in your blender and mix for 1 minutes
- Add the chia seeds and mix well
- Put the smoothie in the fridge for 10 minutes and enjoy chilled.
Bon appétit !
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