Search for "omega-3 and brain"
Under the scorching summer sun: Don't let the effects of summer mark your skin forever...
1 Year ago
Under the effect of the heatwave, your skin is on the front line. Despite sunscreen, free radicals caused by UV rays continue to harm silently. Discover why antioxidants like vitamin E and GLA are your best allies for...
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Tennis, Nutrition & Preparation: Conference with Arthur Rinderknech and Olivier Bourquin
3 Years ago
Relive the conference about performance in the world of Tennis with the 44th global player Arthur Rindeknech.
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Does the Mind Feed Itself? - Conference with Emmanuel Schwab and Olivier Bourquin
3 Years ago
The World Mental Health Day took place on October 10, 2022. Emmanuel Schwab and Olivier Bourquin assess the situation and talk about the influence of nutrition on mental health.
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Running: Let's talk about nutrition and planning with Pierre Morath
3 Years ago
How to combine health and performance in running through nutrition and appropriate planning? Our experts Olivier Bourquin and Pierre Morath explain it to you!
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5 good reasons to eat a protein-rich and salty breakfast
3 Years ago
Olivier Bourquin, a nutritionist, explains to you why it's better to eat salty and protein rich foods in the morning rather than sweet ones.
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3 Years ago
Nutritionist Olivier Bourquin talks to you about the benefits of cocoa and chocolate on our brains.
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Omega 3: Importance & Recommendations
3 Years ago
Omega-3s are among the most frequently measured deficiencies. Yet, they play an absolutely essential role in our bodies.
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Astaxanthin: The Marine Antioxidant That Outshines All Others
4 Years ago
Astaxanthin is a marine antioxidant of the carotenoid family, naturally found in microalgae and seafood. Its bioavailable form can cross key cellular barriers and offers protection for the brain, skin, and overall...
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Tuna carpaccio with ginger and soy sauce
4 Years ago
A simple and light meal, rich in omega 3. To share with one's heart... and the chosen one of one's heart!!
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Breathing to influence your emotions: cardiac coherence
4 Years ago
Heart coherence allows you to control your breathing to regulate your autonomic nervous system. Indeed, the variability of the heart rate reflects the state of the sympathetic and parasympathetic balance.
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