Blog

4 Years ago

What should one generally drink when doing sports? Is water sufficient for a short effort?

Weight loss: At what levels can it stall?

1 4 Years ago

Discover in replay this conference by Olivier Bourquin on the theme of weight loss. What are the barriers or myths to deconstruct? What factors should be taken into account to lose weight in a sustainable way?

Athletes victims of cellular acidity

4 Years ago

Among the main triggers of serious diseases, there is the accumulation of CO2 in the cells which deprives them of oxygen, therefore of energy. How can we alkalize our body, especially that of athletes?

Pleasure and immunity - everything is connected!

4 Years ago

This university study confirms the very great importance of dopamine, the pleasure neurotransmitter, and its decisive role in defending the organism.

Zouhair Oumoussa reveals the recipe for his success!

4 Years ago

Self-discipline, desire for evolution, steel mindset, enjoyment in "intelligent" eating are all ingredients that make up the success recipe of this talented runner, Zouhair Oumoussa.

Alexandre Jolivet, French Crossfit Tenor

4 Years ago

A training regimen like that of Alexandre Jolivet, without particular attention paid to his diet, would not only be incomplete, but above all, impossible. We are proud to accompany him on a daily basis.

The intestinal flora - Why is it so important?

5 Years ago

The intestinal flora is the set of microorganisms, that is 100,000 trillion bacteria, found in the digestive tract. Find out why this flora is so important.