Search for "sustainable performance"
Athletes' liver, take care of it!
6 Years ago
Drinking only water or worse - not hydrating at all - in high-intensity athletes, can prove dangerous for the liver.
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Oatmeal Cookie - Ideal before sports!
2 6 Years ago
The oatmeal cookie: the healthy and quick snack to make, ideal to eat 1 hour before training, accompanied by a chocolate bar or a well-ripened banana.
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The skeleton, just a framework?
8 Years ago
If you think that your skeleton is just a simple frame, then you are in for a surprise! Our bones produce a hormone, osteocalcin. This not only regulates bone growth and metabolism, but also fertility, particularly...
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Allergy, antioxidant, cholesterol: 6 benefits of spirulina
3 9 Years ago
The WHO has proclaimed spirulina as "the best food for humanity in the 21st century." The United Nations, WHO and UNICEF reminded us in 1994, 1997 and 2003 that spirulina is the food-medicine of the 21st century......
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