Before physical activity, there are particularly interesting cereals and sugars such as oats - good for boosting the nervous system - and chestnuts, one of the few basifying starches.

Other interesting sugars include honey and sugars from various dry fruits - goji berries, blackberries, raisins, cranberries. For proteins, an egg will do perfectly.

Easy to make, quick, delicious, ideal before sports, these cookies could still be accompanied with a chocolate bar between 60 to 70% cocoa or a ripe banana.

So instead of buying industrial cookies with doubtful nutritional values, take a few minutes to prepare delicious oatmeal cookies!

Ingredients

250 grams of quick-cooking oats
150 grams of chestnut flour
100 grams of softened salted butter
100 grams of brown sugar
1 egg
2 dl of rice / oat milk
3 tbsp of mixed dry fruits
2 tbsp of honey

Preparation

1. Preheat the oven to 180°C.

2. Line two cookie sheets with parchment paper.

3. In a bowl, mix oats, chestnut flour, softened butter, brown sugar, honey, almond rice milk, egg, and finally the dry fruits.

4. Beat everything until the mixture is homogeneous and then make small heaps using two spoons.

5. Bake in the oven for 15 minutes per batch, until the base of the biscuit is golden.

Then let cool and enjoy these delicious cookies one hour before your daily training or even for your afternoon snack if you are not doing sports.

And the chef's tip! To preserve them well, put the cookies in a metal box.

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