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Lamb fillet with broad beans and artichoke in a tajine style

6 Years ago

The basic ingredients are lamb and beans. Lamb is rich in iron and protein. Beans are low in fats and sugars. They contain proteins, and are rich in magnesium, potassium, calcium and fiber. Both also contain vitamin...

Squash and chestnut soup

6 Years ago

Squash and chestnut soup, rich in nutritional values and very quick to cook! To be accompanied by a can of sardines.

Lentil and chia salad with smoked salmon

6 Years ago

A small recipe rich in iron and omega 3 to take care of your cellular membrane!

Sleep, brain waves and binaural sounds

6 Years ago

The brain emits waves, the intensity of which is measured in hertz (Hz) - that is, in the number of undulations per second. It is difficult to control the frequency of these brain waves. That being said, they can be...

What is the role and function of sleep?

6 Years ago

Sleep is a vital function, of paramount importance to our health and well-being. To fully understand the functions of sleep, let's go back to the process of a sleep cycle and the consequences of poor sleep.

Dietary advice for maintaining a good acid-base balance

6 Years ago

An unbalanced pH - and therefore too much acidity - can have serious consequences on our health. Discover some dietary tips to restore a good acid-base balance.

Cauliflower couscous and pine nuts

6 Years ago

Here is a healthy and delicious recipe to replace starchy foods! This recipe is also interesting because it is rich in iron, in vitamin C which allows good iron absorption, in folic acid, as well as calcium,...

Dark chocolate heart melting with chili and ginger

7 Years ago

A melting dark chocolate heart is an ideal dessert for Valentine's Day. The caffeine it contains helps to stimulate blood circulation, endorphins are stimulated by chocolate, total bliss...

Omega 3 and sleep in children

8 Years ago

A study shows that children consuming 600mg of omega-3 per day in the form of dietary supplements slept more and, most importantly, woke up much less often during the night than children who did not receive omega-3...

Double portion of food allergies in Switzerland

8 Years ago

Both children and adults are increasingly affected by allergies. The cause? A weakened immune system. Viewpoint of the nutritionist Olivier Bourquin.

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