Search for "anti-inflammatory nutrition"
4 Years ago
There are no miracle diets and yet... Every year, the question comes up during consultations: "I need to lose 5 kilos in 1 week, how do I do it?" Cut off an arm, perhaps? Here are some tips for progressive and...
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4 Years ago
It is fundamental to familiarize children with a varied range of flavors from the 6th month onwards. Food preferences established at 2 years old are largely maintained until at least 20 years of age...
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Everything you need to know about canned sardines!
5 Years ago
Sardines and canned small fish have incredible nutritional value! Here are some tips from EnBoite.ch on how to recognize good quality canned food.
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5 Years ago
If the digital training created in November seems to have been a precursor to the start of this year, BN Nutrition is also adapting for the Challenges and Consultations, which are becoming digital in turn - all while...
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5 Years ago
How to avoid giving too much sugar to your child in the morning? Here is an example of a breakfast suitable for a child, as it is tasty, perfectly balanced in fats, proteins, carbohydrates, micronutrients, fibers and...
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Dried meat: 5 reasons to opt for quality
5 Years ago
I am often on the lookout for new quality products and recently I came across an exceptional dried beef meat.
The taste and quality of this organic meat from a Grisons butcher's shop convinced me to propose a post on...
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The intestinal flora - Why is it so important?
5 Years ago
The intestinal flora is the set of microorganisms, that is 100,000 trillion bacteria, found in the digestive tract. Find out why this flora is so important.
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Kefir - the drink for your intestines!
5 Years ago
Kefir is teeming with good bacteria, vitamins, and proteins. It is even said that the people of the Caucasus - where these "miraculous" grains originate - could live up to 110 years in great shape!
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The nutritional composition of vegetables
5 Years ago
Depending on the species, vegetables provide (among other things) proteins, carbohydrates, lipids. To allow for a simplified and condensed reading, we have put together a list that summarizes the nutrients found on...
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