Search for "by the water"
Round Table with Alexandre Jolivet - Crossfit: Nutrition & Recovery
4 Years ago
Nutrition, recovery or even planning: Alexandre Jolivet, professional CrossFit athlete, shares his tips for being more mentally and physically efficient.
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New in sports nutrition training
4 Years ago
New in sports nutrition training: ideas for meal plans and recipes!
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Dopamine, this natural amphetamine
4 Years ago
As a reminder, dopamine acts like a natural amphetamine and controls our energy, our excitement towards new ideas and our motivation. It is in charge of functions such as blood pressure and digestion.
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Athletes victims of cellular acidity
4 Years ago
Among the main triggers of serious diseases, there is the accumulation of CO2 in the cells which deprives them of oxygen, therefore of energy. How can we alkalize our body, especially that of athletes?
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Pleasure and immunity - everything is connected!
4 Years ago
This university study confirms the very great importance of dopamine, the pleasure neurotransmitter, and its decisive role in defending the organism.
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Zouhair Oumoussa reveals the recipe for his success!
4 Years ago
Self-discipline, desire for evolution, steel mindset, enjoyment in "intelligent" eating are all ingredients that make up the success recipe of this talented runner, Zouhair Oumoussa.
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Some important foods for a child's development
4 Years ago
Diet plays a crucial role in intellectual function as well as behavior. Here is a summary of the important foods for good overall and brain development.
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Turmeric - The Spice with 1001 Virtues
4 Years ago
Turmeric, a famous root that comes from Southern Asia, is essential when one is interested in the field of health. It has exceptional anti-inflammatory and antioxidant properties.
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How to boost your libido through diet?
4 Years ago
How to boost your libido through diet? Here are some suggestions, accompanied by a complete libido menu!
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4 Years ago
There are no miracle diets and yet... Every year, the question comes up during consultations: "I need to lose 5 kilos in 1 week, how do I do it?" Cut off an arm, perhaps? Here are some tips for progressive and...
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