Blog

Dry skin, omega 3 deficiency: some advice

6 Years ago

The skin on the shin is very thin, making it the most susceptible to dryness - even more so when we are deficient in omega 3! Here are some tips to better nourish them.

Cauliflower couscous and pine nuts

6 Years ago

Here is a healthy and delicious recipe to replace starchy foods! This recipe is also interesting because it is rich in iron, in vitamin C which allows good iron absorption, in folic acid, as well as calcium,...

For a more effective exam period...

7 Years ago

Who says studies, says exams. So how can we best prepare for this often stressful stage? The workload before exams is often very high and the time spent studying often takes precedence over the time spent sleeping....

Dark chocolate heart melting with chili and ginger

7 Years ago

A melting dark chocolate heart is an ideal dessert for Valentine's Day. The caffeine it contains helps to stimulate blood circulation, endorphins are stimulated by chocolate, total bliss...

Omega 3 and sleep in children

8 Years ago

A study shows that children consuming 600mg of omega-3 per day in the form of dietary supplements slept more and, most importantly, woke up much less often during the night than children who did not receive omega-3...