Search for "sports nutrition"
What are the seasonal fruits & vegetables?
5 Years ago
The variety of vegetables that we find is very diverse. However, it is useful to know which vegetables are available in which season.
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Pepper - A spice with many nutritional benefits
5 Years ago
Pepper is a fabulous spice! Not only for its aromatic richness, but also because it allows better absorption of nutrients, thanks to the molecule it contains, piperine.
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What is the sugar content of fruits?
5 Years ago
Rich in vitamins, minerals, fibers and antioxidants, fruits are valuable allies for the body. However, not all are equal in nutritional values, and sugar in particular.
What are the sugar contents of fruits? Which...
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What is the protein content of the food?
5 Years ago
Proteins are essential for the body's functioning. Which foods provide the most proteins? Find out in our infographic!
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Sleep - Sleeping (again) like a dormouse
6 Years ago
How should one go about sleeping again like a dormouse? Here are some tips for good sleep hygiene!
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Dry skin, omega 3 deficiency: some advice
6 Years ago
The skin on the shin is very thin, making it the most susceptible to dryness - even more so when we are deficient in omega 3! Here are some tips to better nourish them.
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Dietary advice for maintaining a good acid-base balance
6 Years ago
An unbalanced pH - and therefore too much acidity - can have serious consequences on our health. Discover some dietary tips to restore a good acid-base balance.
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"Bourquin, this idealist" - Article from the Jurassien Daily
6 Years ago
Olivier Bourquin, a child of the Grand-Val, has become a leading figure in nutritional monitoring. A former SwissTennis coach, with university degrees in nutrition and elite Swiss Olympic training, he has made a name...
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"Idealist? So what!" - Article from Arc Weekly
6 Years ago
Article in Arc Hebdo: Are you more interested in the optimization of the future than past experiences? Are you attracted to novelty, originality? Do you need harmony to function well? Do you use emotional logic rather...
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Mushrooms, a magical nutritional wealth!
6 Years ago
Mushrooms are rich in vitamins, minerals, fiber, low in energy and contain proteins. Another fundamental aspect: their flavors, for all the pleasures they can bring to our palate.
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