Search for "by the water"
"Bourquin, this idealist" - Article from the Jurassien Daily
6 Years ago
Olivier Bourquin, a child of the Grand-Val, has become a leading figure in nutritional monitoring. A former SwissTennis coach, with university degrees in nutrition and elite Swiss Olympic training, he has made a name...
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Mushrooms, a magical nutritional wealth!
6 Years ago
Mushrooms are rich in vitamins, minerals, fiber, low in energy and contain proteins. Another fundamental aspect: their flavors, for all the pleasures they can bring to our palate.
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A parsnip vegetable from yesterday...
6 Years ago
It is recommended to consume it after sports, in the form of soup for example. It is rich in antioxidants, vitamin C, zinc, copper, vitamin B9 (folic acid) and iron. It also contains a good amount of magnesium but...
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For a more effective exam period...
7 Years ago
Who says studies, says exams. So how can we best prepare for this often stressful stage? The workload before exams is often very high and the time spent studying often takes precedence over the time spent sleeping....
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7 Years ago
Eating a banana provides many good nutrients for the brain; this fruit is rich in tryptophan, an amino acid precursor to serotonin, a neurotransmitter essential for the "zen attitude".
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7 Years ago
Dried fruits have various advantages. Firstly, their dehydration allows for better preservation, making them often more practical. Secondly, dried fruits can contain up to 5 times more minerals and trace elements than...
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Osmose Institute - Mireille Bianco rises to the challenge!
7 Years ago
Mireille BIanco, the heart and soul of a wellness institute in Malleray where the literal meets the figurative and promises become realities.
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Jura: Farmers venture into the production of spirulina - RTS
7 Years ago
Producing spirulina in Switzerland? Farmers from Jura have embarked on this crazy project! Very interesting report from RTS, with, as a bonus, an interview with Olivier Bourquin on the benefits of this algae.
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The skeleton, just a framework?
7 Years ago
If you think that your skeleton is just a simple frame, then you are in for a surprise! Our bones produce a hormone, osteocalcin. This not only regulates bone growth and metabolism, but also fertility, particularly...
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7 Years ago
A study shows that children consuming 600mg of omega-3 per day in the form of dietary supplements slept more and, most importantly, woke up much less often during the night than children who did not receive omega-3...
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