The benefits of dried fruits
Dried fruits have various benefits, firstly their dehydration allows for better preservation, there's no such thing as "seasonal" dried fruit. Secondly, dried fruits can contain up to 5 times more minerals and trace elements than fresh fruits. Thirdly, their fiber content is also higher. Finally, they are very practical and can be taken anywhere!
Always looking for quality products, I was searching for high-quality dried fruits and I found them from Cameroonian farmers who value respectful and sustainable work; their dried fruits are without additives and added sugars!
I chose dried pineapple for several reasons, the first one is always the taste, delicious! Then, pineapple is full of antioxidants and an enzyme - bromelain - with multiple actions. It is a great anti-inflammatory, anti-tumor, it aids digestion and even has an appetite-suppressing effect.
Then dried mango, a sumptuous taste and a vitamin bomb (C, A, E, B1, B2, B6), rich in copper it is the perfect dried fruit for athletes, it allows better iron absorption and is very rich in polyphenols. These thin the blood, reduce oxidative stress linked to effort and facilitate post-exercise recovery. In addition, polyphenols protect the brain and cardiovascular system.
Finally dried banana which I couldn’t do without, except that I always found it too sweet, but not here! Perfect, its aroma releases gradually in the mouth, a delight. Regarding the nutritional value of the banana, one sentence can summarize all its potential: "50% of human DNA sequences are identical to those of bananas".
I recommend these three dried fruits as a snack, especially before physical activity, along with dark chocolate; prefer a 60% cocoa because it’s less fatty than 85%, so more digestible!
Psssst - Want to discover new flavors? Our dried fruit pack is waiting for you!
