Search for "carb myth"
Do we really need 70g of carbs per hour while running?
1 Week ago
Running and endurance: debunking the carb myth and exploring smarter fueling with protein, electrolytes, and micronutrients.
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Sleep & Starches in the Evening - Let's Bust the Myth
6 Years ago
Too often, we hear people say that we should not eat starchy foods in the evening because "we will store sugars as fat during sleep, seeing that we use little or no energy during the night." This shortcut can have...
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