Search for "light meal"
BN Bento Summer Box: the perfect ally for picnic lovers by the water
58 Minutes ago
Discover the BN Bento Summer Box, the healthy and delicious choice for your summer picnics by the water.
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3 Years ago
Beet Pasta: a simple dish, easy to prepare, delicious and very digestible. Protein-packed fusilli with a beet pesto sauce, ideal for athletes.
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4 Years ago
Vegetarian, gluten-free and lactose-free, this recipe is ideal to consume in the evening.
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Tofu with 3 Cs: Curry, Turmeric & Coconut
4 Years ago
Once again, it is fermentation that serves as differentiation... So tofu is not so crazy after all, when it is well cooked and fermented, this paste made from the curdling of soy milk, is delicious!!
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Win a meal at the Maison du Prussien, 16/20 Gault&Millau!
4 Years ago
To celebrate the release of Olivier Bourquin's book on March 22nd, we are pleased to offer you the chance to win a meal for 2, accompanied by Olivier Bourquin and the BN team!
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Turmeric vinaigrette: Happiness in a salad
4 Years ago
I consistently recommend consuming organic turmeric in liquid form as a breakfast drink, but its bitterness can sometimes be intimidating. Therefore, here is the recipe for my "turmeric-infused" vinaigrette - a true...
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Tartare with two types of salmon, walnut oil and flax seeds
4 Years ago
This tartare, rich in omega-3 fatty acids, is a refreshing starter or main dish that you can serve cold on thinly sliced and lightly toasted nut bread.
It is the perfect meal for lunch or dinner (after training),...
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Ideas for light, healthy, and original appetizers
5 Years ago
Stop with unhealthy appetizers such as chips, salted peanuts, pretzels, and other pastries! Make way for original, tasty, healthy foods, low in calories and rich in nutritional values.
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Beetroot Hummus - Life in Pink!
5 Years ago
After the light hummus, here is a new hummus recipe this week, this time with added beetroot! Lots of color, high nutritional value and a delicious taste. Why deprive yourself?
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Sauerkraut salad with mussels and pine nuts
5 Years ago
Step out of the mold and enter the world of mussels...an ideal meal for lunch or dinner after training, extremely quick to prepare, tasty and super healthy.
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