Search for "protéines"
Everything you need to know about canned sardines!
5 Years ago
Sardines and canned small fish have incredible nutritional value! Here are some tips from EnBoite.ch on how to recognize good quality canned food.
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Sea sauerkraut - to sauerkraut your intestines!
5 Years ago
Stop worrying, eat cabbage! And even better, as sauerkraut... To boost your gut and therefore, your brain, the fermented cabbage will nourish your microbiota by providing friendly bacteria (probiotics).
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Kefir - the drink for your intestines!
5 Years ago
Kefir is teeming with good bacteria, vitamins, and proteins. It is even said that the people of the Caucasus - where these "miraculous" grains originate - could live up to 110 years in great shape!
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What is the protein content of the food?
5 Years ago
Proteins are essential for the body's functioning. Which foods provide the most proteins? Find out in our infographic!
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6 Years ago
Chocolate-coconut-avocado verrines - A dessert unlike any other, easy and quick to make; delicious and healthy!
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6 Years ago
Practicing for 15 years and having completed various advanced training courses in his field in France and China, while in constant search of progress and in-depth understanding in the care offered to his patients,...
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Yannick Ecoeur - World Champion of ski mountaineering
8 Years ago
Record holder of the Patrouille des Glaciers (PDG for the experienced), Yannick has been collaborating for several years with Bourquin Nutrition, both in personal follow-up (ES-Teck Machine) and with some of our...
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